A filmed movement protocol — not a quiz — that scores what your body actually does and delivers a plan built around the result.
TAP AREAS OF CONCERN
LOWER BACK — HOW DOES IT FEEL?
NOT MEDICAL ADVICE — EDUCATIONAL USE ONLY
THE PHILOSOPHY
Most people spend years managing symptoms — foam rolling the same spot, stretching the same muscle — because nobody ever looked at how they move. Not how they feel. Not what they think is tight. How they actually move.
MoveScore runs a structured filmed protocol — the same framework used in clinical movement screens — and turns the result into a number you can track. Your score. Your plan. Your improvement arc. No guessing about what to work on next.
"The goal isn't a perfect score. It's knowing exactly where you are — so the work you put in points somewhere real."
— MICHAEL DEAN
THE PROCESS
Map your concern areas on an interactive body diagram. Answer quick-tap qualifiers on sensation, timing, and severity — no open-text walls. Tell us what you think it is. We won't agree or disagree.
Prop your phone. Three movements assigned to your flagged regions. Film each one 10–15 seconds. The protocol watches for range, compensation, and asymmetry — things you can't self-report.
Your composite MoveScore (0–100) with per-region breakdown in movement-pattern language — no condition naming. Free plan starts immediately. Premium unlocks filmed walkthroughs and a 6–8 week progressive protocol.
THE SCALE
MoveScore uses movement-pattern language — not condition naming. A score of 62 means "Fair — Room to Improve," not "you have X." The number points to the work. The plan delivers it.
GENERAL EDUCATION — NOT INDIVIDUALIZED PREDICTION
Movement compensation patterns are commonly associated with increased reinjury rates over 12 months.
Restricted hip and thoracic mobility is commonly associated with reduced tolerable training loads over time.
Most people wait years between the onset of movement limitation and their first structured intervention.
Early addressing of movement limitations is associated with meaningfully better long-term movement outcomes.
General population statistics — not a prediction about any individual user's outcomes.
YOUR PLAN
FREE
Everything you need to know where you stand.
PREMIUM
Your score turns into a progressive, filmed protocol.
"Your MoveScore starts at [X]. See how much it improves."
WHAT PEOPLE FIND OUT
Kieran R.
Recreational runner
"I'd been foam rolling my IT band for two years. My MoveScore showed the limitation was hip rotation — not the band at all. Two weeks in, my knee stopped complaining."
Anita V.
Former collegiate athlete
"I expected a quiz with generic advice. Instead it watched me do three movements and told me exactly which side wasn't loading. That's not something a form could catch."
Marcus T.
Software engineer, 44
"My lower back flared every morning. I thought it was a mattress problem. MoveScore flagged my hip hinge as a 1/3. Six weeks of the protocol and mornings are quiet again."
ADHERENCE
MoveScore sends daily movement reminders keyed to your protocol schedule — not generic nudges, but specific to which movements are due today. At the end of your plan, a retest prompt surfaces so you can see exactly how much your score moved.
Day 3 — Hip Hinge x 3 sets
8:00 AMYour lower back protocol is scheduled. Tap to start.
Day 7 — Midpoint check
12:30 PMHalfway through Week 1. How does your lower back feel after movement today?
Day 14 — Time to retest
9:00 AMYour 2-week protocol is complete. Retake your assessment to see your new MoveScore.
QUESTIONS
Ten minutes from now you'll know your MoveScore — the objective number that turns "something feels off" into a plan with a direction.
Free to start · No credit card · Educational use only
Move Better
Most people manage pain and stiffness by guessing — stretching what feels tight, resting what hurts, and hoping for the best. A movement assessment cuts through the noise by giving you an objective, scored look at how your body actually moves. Learn how the MoveScore is calculated, what the 0–100 scale really means, and why filmed movement beats self-report every time.
There's no shortage of ways to assess your movement — in-clinic PT evaluations, generic pain apps, YouTube mobility tests, and now AI-assisted tools like MoveScore. But they're not measuring the same things, and they're not built for the same person. This breakdown maps each option by cost, accuracy, accessibility, and who actually benefits most.
A low MoveScore on hip rotation doesn't mean you need surgery — it usually means your hips lack the mobility or motor control to move through their full range, and that's addressable with the right protocol. This guide explains what restricted hip rotation looks like on camera, which structures are typically responsible, and the exact movement progressions used to fix it.
Lower back pain is the number-one cause of disability worldwide — yet most people cycle through the same ineffective habits: resting too long, stretching the wrong muscles, or treating symptoms instead of movement patterns. The problem usually isn't where you feel the pain; it's how you move everywhere else. Here are the five most common movement mistakes that keep lower back pain stuck, and what to do instead.